I am a yoga teacher and mindfulness instructor.

Whether you are 5 or 75, my goal is to share with you ways to empower your body and calm your mind.

I teach kids how to self soothe with mindfulness techniques and I teach adults who work with them how to create an atmosphere of calm.

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Need a little zen in your life? Join me at one of my classes this week!

Kids need a little zen this week? Drop them off for one of my upcoming workshops and enjoy a few moments to yourself!

Sign up below!